Are Narcissists Highly Sensitives Gone Bad?

Are Narcissists Highly Sensitives Gone Bad?

Malignant narcissists: HSPs gone bad?

The concept of malignant narcissism and HSP traits coexisting in the same person is a matter that has very little research behind it (I could find nothing at all on Google), so this article is based on my own opinions, gleaned through a combination of my readings and personal observations of the narcissists I have known. My opinion may come as a surprise.

In my article A Match Made in Hell: Narcissists and HSPs, I wrote about the tendency for narcissists and HSPs to form trauma-bonds with each other–that’s really just a fancy way of saying these two seemingly opposite types of people are often drawn to each other and become codependent on each other. The narcissist is both attracted to and repelled by the HSP’s vulnerability and high empathy. They both envy and loathe it; part of this loathing is due to the narcissist’s realization that they NEED the high empathy of the HSP because it’s good narcissistic supply and makes them feel validated. It’s also a quality that on some level (perhaps unconscious) they know they jettisoned a long time ago, and that knowledge causes them to envy and hate the HSP at the same time they depend on them. Because they hate their own vulnerability and hide it from the world (and see dependence as vulnerability) that’s another reason why they may abuse the very person who gives them a reason to exist.

The narcissist feeds off the HSP like a vampire feeds on blood. This can be an extremely unhealthy, even deadly, relationship for the HSP, who will eventually either leave the narcissist or be destroyed. But the HSP gets something out of the relationship too–the belief that through their love, they are saving the narcissist from him or herself. They often believe they can “fix” the narcissist through their empathic love and transform them into feeling human beings capable of returning what they have been given. Of course, this belief is almost guaranteed to end in disappointment (if the HSP is lucky), and possibly much worse.

The great irony here is that I think most narcissists are, way deep down, HSPs.

No, you didn’t read that wrong.

But how can that be? Narcissists are incapable of empathy, have problems feeling and expressing deep emotions, and are incapable of loving anyone but themselves. Isn’t that the opposite of being an HSP?

Well, yes and no. The explanation is complicated, so I hope you stay with me here.

As I’ve explained before, I think most narcissists began life as highly sensitive people who at an early age suffered psychological trauma due to abuse. This caused them to shut off their too-vulnerable true (authentic) selves from the world and in its place construct an elaborate defense mechanism–the false self–initially meant to protect the vulnerable true self from further harm, which has no defenses at all. Even HSPs who are not narcissists have some protective psychological armor, so they did not need to construct a false self to take the place of the true one. Healthy HSPs are truly authentic people who feel deeply and are emotionally honest with themselves and others. Narcissists were born with no emotional defenses at all; the false self replaces the true one and appears invulnerable. But this is only an illusion, because the mask is only an illusion. When you face a narcissist, you will never know who that person really is because all they will show you is the protective mask they have created. They are so terrified of further hurt that they will attack with vicious ferocity if they think you pose any threat to its flimsy underpinnings. It must be a terrifying way to live.

The high sensitivity of a narcissist is retained in the way they react to personal insults or slights. They are huge babies who overreact when they feel like they are being attacked, ignored, or they perceive their source of narcissistic supply may be in danger. They are paranoid, touchy, and utterly lacking a sense of humor, especially about themselves. They may try to appear as if they don’t care, usually through the “silent treatment” or sneaky attacks such as triangulating against or gaslighting the person they perceive as a threat, but if you know narcissism, it’s usually not too hard to see the emotional fragility behind their acts of false bravado. However, when it comes to other people, they can seem incredibly insensitive. Here’s the rub: for malignant narcissists, this isn’t really the case at all. Stay with me here.

In my research about NPD, there has been a lot of discussion                      Warm and cold empathy.
about a concept called “cold” empathy. For those of you who don’t know what this is, I will explain. Most of us associate narcissism with a lack of empathy, but this isn’t
exactly the case. Most narcissists–especially malignant ones–do have empathy, but it’s not emotional or affective empathy; it’s cognitive or “cold” empathy. What this means is that a narcissist KNOWS what you are feeling very well, and may use what they know you are feeling against you. Cold empathy is “felt” on the cognitive (thinking) level, but not as an emotion, and that is why the narcissist can feel no compunctions about turning your feelings against you in order to hurt you.

An extreme example of this would be the sadistic, psychopathic rapist. The rapist “smells” your fear and uses that against you to become even more sadistic. It *is* empathy, but it’s “cold”–the rapist understands exactly what you are feeling and your fear makes him feel powerful, so he increases the level of torment. He feeds off your fear like a vulture feeds on carrion. You don’t need to tell him you’re afraid; he KNOWS.

Cold empathy is the twisted narcissistic mirror image of warm empathy, which non-pathological people are capable of feeling on an emotional, not just a cognitive level. HSPs have more warm empathy than anyone. Here’s where things get complicated. If a narcissist is also an HSP, their high sensitivity can morph into a quality that seems almost supernatural and is utterly chilling–a cold, sadistic form of “empathy” where they seem to be able to see into your mind. A non-sensitive person would not be able to detect your emotions without you telling them how you feel, and therefore not have that creepy, unsettling way of “seeing into your soul” that the malignant narcissist does. The higher the sensitivity a narcissist has, the more malignant they will be.


This idea was actually illustrated in the humorous-but-true graph I posted the other day (shown above), where initially I wondered why “malignant narcissism” was showing so high in HSP traits. But actually it makes perfect sense. A HSP who adopts narcissism as a way to cope with the world will become malignant or even psychopathic. A non-HSP may still become a narcissist, but they lack enough “cold empathy” to become malignant.





Malignant narcissism is high on the HSP spectrum.

In summary, HSPs can be the most kind and caring people you can ever hope to meet–or the most dangerous. A narcissistic HSP is a malicious, deadly beast who is best avoided.

They are two sides of the same coin. No wonder they are so often drawn to each other. The tragedy is that a malignant narcissist can infect a previously healthy HSP with their evil but it doesn’t work the other way around: a non-narcissistic HSP cannot change a malignant narcissist into a good person.

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