The best Advice for twentysomethings with Samantha Matt
Samantha Matt, founder and editor-in-chief of Forever TwentySomethings talks about staying motivated to do what you love doing, the quarter life crisis, how social media glamorizes mundane life and the best advise she ever received. Samantha shares how she started the website and monetizes on it while working a full-time job and while passing on your social life is sometimes the right thing to do. Learn about he biggest lie she (and many twenty-somethings) has told herself and what she would tell her younger self. If you’re in your...
read moreAre You a Highly Sensitive Person?
You may have heard the abbreviation HSP before or you already know that it stands for Highly Sensitive Person. You might wonder if you are a HSP or if you are just the ‘sensitive flower’ your family and friends have labeled you in the past. There is a lot of misinformation about HSP’s which make it hard to identify as well as manage it. If you find that you or someone you know is a Highly Sensitive Person (HSP,) you need to be aware of the following: Being highly sensitive is a normal trait. It is inherited by 15 to 20% of...
read morePerfectionism – The Secret Killer Of Creativity and Wealth
What unrealistic expectations will do to your life and business success Entrepreneurs and perfectionism don’t mix. I am so passionate about the topic of perfectionism because I think it is a nasty disease that’s growing as fast as diabetes in the United States and undermining your creativity, success and wealth. Just like diabetes, it can go undetected until there are real (life and business) health problems. When you start thinking that you are broken, that something is wrong with you, that you have bad luck, are not good, smart...
read moreNot feeling Good Enough is a Lie
The Lies of not Feeling Good Enough Become your Reality Most of what you believe about yourself is complete bullshit. Yep! The thought of not feeling good enough is a complete lie that you made up at on time in your childhood. And until you see that and remove those thoughts, you will feed and nourish them as true. One limiting belief or lie can hold you back from being your authentic you, the successful, prosperous, happy, loved, loving, empowered, sexy, healthy person you should be. One of the biggest lies that’s devastating...
read moreHow To Find Loving Relationships with Katie Hendricks
How finding your zone of genius will help you create better relationships. For years I’ve recommended the book Conscious Loving that Kathlyn (Katie) Hendricks co-authored with her husband Gay Hendricks to my clients and followers. Katie is an inspiration when it comes to finding loving relationships. Now it is with great pleasure that I interviewed Katie Hendricks for my Millennials and Money Cafe Podcast. I know so many millennials suffering from the lack of deep connection with significant others and in the interview Katie shared key...
read moreHow to Ground Yourself and Why
I talk about grounding and clearing your energy field often in my blogs, videos and podcast episodes. Learning to ground myself has been a tremendous help for my clients and myself. Without grounding I would not be able to hold a safe and neutral space for my clients and for humanity as a light worker. Grounding is part of my daily practice leading to clearing and setting healthy boundaries. I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill for sensitives and...
read moreTop 10 Meditations to Stay Focused on your Goals
Staying focused on your goals can be really hard in our ADD world. Especially if they are long-term goals. With so many distractions every day, it’s no wonder we get sidetracked all the time. Many of my clients come to see me because they are overwhelmed, overstimulated and unclear of what to do next. Achieving your goals is absolutely possible if you can stay focused, grounded and peaceful. Guided meditations will help you stay focused, overcome procrastination,get motivated daily, relax or ground you or help you with the initial goal...
read moreSound Healing – The future of medicine with Torkom Ji
Torkom Ji is a master sound healer and sonic architect that helps heal people one experience at a time. Learn about Torkom’s journey to becoming part of what Edward Cayce called the “the future of medicine.” Torkom pioneered the Quantum Harmonix System which warms the sound and makes it more able to penetrate the body and create the healing effects. His intention-based therapy can remove fatigue, and can help with menstrual cycles, sleep apnea and more. More about Torkom Ji: Torkom Ji is a master sound healer and sonic...
read moreHow Valuing Yourself is Magnetizing
Valuing your well-being and your desires is a key component to how others will perceive you. When you don’t take care of yourself mentally, physically, and spiritually others can feel it. When you are depleted, tired, burned out, hungry, overwhelmed, depressed, angry etc. others can feel it. And you wear it even though you try to hide it with fake smiles, fancy clothes, and lies. If others feel that you don’t care for yourself they can’t trust you will care for them. They feel repelled by your lack of self-awareness even though they...
read moreCommit to Happiness with Nitika Chopra
This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and 3 tangible ways to start...
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