How to Clear Energetic Clutter & Create Healthy Boundaries
This week I had a Highly Sensitive Executive client come in looking and feeling like he had stuck his finger in an electrical socket. He was feeling wired but drained, stressed, overwhelmed, ungrounded and not like himself. His thoughts were spinning in his head out of control and he couldn’t pull himself out of the funk. I wrote in “The Gift of Being Highly Sensitive” how being a HSP can enrich your own and other people’s life’s. But in order to embrace those gifts and contribute, you want to make sure you are authentically yourself. (To...
read moreThe Act Of Doing Business with Hawk Mikado
In this Millennials & Money episode I talk to Hawk Mikado. Hawk is the leading expert in online to offline marketing and sales systems. He created a powerful 3 step process to engage, inspire and magnetize people to buy. Since 1999, he’s co-founded 7 profitable businesses. Hawk is an entrepreneur, adventurer, and family man, who has fun every day and truly loves business strategies. He has a passion for starting businesses and creating marketing strategies. He also loves to spend time with the love of his life, Caitlin, traveling the...
read more8 Quick Steps to Resolving Life’s Challenges in a Healthy Way
One of the ways you keep yourself stuck when realizing you are in a place in your live that you don’t want to be in, is to resist it rather than accepting it. You think “NO, it can’t be true,” “This can’t be happening to me,” or “Why me?” and beat yourself up for thinking you shouldn’t be where you are. Instead of dealing with the problem, you end up focusing on how stupid, naive, unlucky or alone you feel and not addressing the real issues. This process doesn’t do you any good. In fact it dis-empowers you! To stop this cycle, follow my 8...
read moreLiving Your Dream with Magician Michael Grandinetti
Michael Grandinetti is not your ordinary magician. With performances on national and international television, in arenas, casinos, and theaters around the country, with Oscar winning composers and symphony orchestras, for NFL halftime shows and major sporting events while surrounded by 70,000 people, for Fortune 500 companies, and even at The White House, Michael has made a name for himself around the world as an extremely talented and innovative illusionist and entertainer. Michael is currently starring in both “Masters of Illusion”, now in...
read moreStress Reduction Meditation
You might have seen the Christmas decorations at CostCo and other big stores already. In fact, I saw the first sets of decorations in late July…JULY! I guess they want to remind us to start shopping early, but for some of us, this just creates anxiety and reminds us of the stress that’s still to come. Once you feel completely stressed out, you are already in the middle of your old programming spiral. Hopefully, the tips I shared in this week’s blog was and will continue to be helpful to make your holiday season peaceful...
read moreNever Be Average: Life Lessons with Sarah & Samantha
Sarah and Samantha, Co-founders of Never Be Average (www.neverbeaverage.com), shared with me what it means to be in a “real” loving relationship, with ourselves, friends, family and significant others. These two sisters are on a journey to change women’s lives, to motivate and inspire women to fall in love with themselves and to find internal validation for long term happiness. Learn how the community these sisters are building can support you in being strong, brave and courageous like Sarah and Samantha when you feel ‘less than…’ On this...
read more3 Steps to Stop Holiday Stress and Overwhelm
Photo by Dakota Ross The holidays are coming up fast and already people are feeling stressed and anxious! The funny thing is that many people feel stressed and anxious because they ultimately want to have and provide a great time for themselves and others. So to help you make this holiday season more joy filled and less stressful, I am going to share steps that you can take that will. First let’s get clear on what some of the common holiday stressors are Perfectionism, wanting everything to be perfect Feeling pressured to be social when you...
read moreAre You Clear & Committed To Happiness Or Are You Whining?
Are you clear & committed to happiness in your life or are you just whining your way through it? Do you have a habit of complaining about what you don’t like and don’t do anything to right it? Why? Is all your focus on comparing, gossiping, and judging others instead of creating happiness for yourself? Are you seeing everything that is wrong about you, others and the world? Are you complaining about what other people have and you don’t? Why? Because if you are, you are wasting your energy and time! This will get you nothing...
read moreTop Tips to a WOW instead of a WHOA
I had to learn to say YES to life … …rather than WHOA and now that I know how to, I teach this to my clients. Saying “whoa” to things in your life is saying “I don’t want this or that” and that’s keeping you from saying “yes” to what you want in your life. It seems like a little thing, but that “little thing” is happening unconsciously 95% of your day and this is how your day ends up not looking or feeling like you desired. Whatever you put your attention on (consciously or unconsciously) is what you are going to create...
read moreExercise to Discover Your Disempowering Vows
I am currently in the 4th week of my Healthy & Wealthy Training. The group is working on everything surrounding the 2nd chakra, which focuses on your feelings, senses and emotions. According to intuitive healer Cyndi Dale, “a chakra is nothing more or less than a wheel of light revolving in and through our energy system” and theosophical teacher C.W. Leadbeater defines them as “force centers…points of connection at which energy flows from one body to another.” The 2nd chakra is extremely important and powerful, because it is where...
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