4 Sure-Fire Steps to Free Yourself from Anxiety
Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember...
read moreA Guide for Millennials Working with older Generations with Lee Caraher
After entrepreneur and author Lee Caraher initially failed working with young people, she decided to re-evaluate her business model. She had hired six Millennials within a short time of each other, all of which either left her company or were let go within six months. Knowing that there was more to Millennials than meets the eye, she knew she had to find out what would keep young people interested in staying with the company and how she could become part of the solution. Her current book “Millennials & Management: The Essential...
read moreStressed? Try EFT Tapping to Calm Yourself
Stress is a killer of your creativity and plays havoc with your health and well-being. Some cognitive symptoms of stress include the inability to concentrate, anxious or racing thoughts, and constant worrying. If you are irritable, moody, agitated, feeling overwhelmed, lonely or depressed, those can be signs of emotional stress. Physical symptoms are probably most obvious, and they include any kind of pain, nausea, dizziness, diarrhea, constipation, loss of sex drive, chest pains and more. You can also have behavioral issues such as eating...
read moreTapping – How exactly and why does it work?
I talk a lot about tapping and share my Youtube videos with you and today I thought I’d share how tapping works and why it is an amazing tool for you to use the rest of your life to help you break through any blocks you have and heal your past. Tapping stops your body from going into fight/ flight stress mode. It is important for you to not be in stress 24/7. We have an epidemic of stress that is prematurely aging our bodies and brains as well as contributing to a wide variety of diseases. The American Psychological Association states that...
read moreFollow up – Just Do It – Learn how from Kerry Heaps
Kerry Heaps is the publisher of Strictly Marketing Magazine and the host of Strictly Marketing Talk Radio. Both media outlets are dedicated to providing excellent marketing advice from professionals nationwide. The magazine has an online community for Women in Marketing (Men too) that offers mentorship, marketing ideas and a media directory for those that are interested in more media coverage. Kerry’s passion is to help other business owners with their marketing efforts to continue their dream of Entrepreneurship. In this episode Kerry...
read more5 New Habits that will keep you Energized and Focused on Succeeding
Do you wake up dragging or anxious? Do you feel like you are all over the place emotionally throughout the day? Do you easily get distracted and feel confused and end up not getting much done during the day? Is your day filled with worry and fears? Do you jump from idea to idea without a plan and don’t complete projects? If you said YES to any of these you will want to read further. Highly sensitive and Creative people are easily affected by their environment. Learning to manage your energy (as well as keeping other’s energy out – Learn how...
read more3 Tools to Help you Find your Authentic Self
You may have heard of researcher and storyteller Dr. Brené Brown before. Dr. Brown is a research professor at the University of Houston and she has spent the past thirteen years studying vulnerability, courage, worthiness, and shame. As the author of three #1 New York Times Bestsellers: Rising Strong, Daring Greatly and The Gifts of Imperfection you can find many quotes from her books, writings and TED talks online. This week, I felt really drawn to her quote about ‘Belonging.’ “Belonging is the innate human desire to be part of something...
read moreThe Simple Business Concept that’s not so simple with Shaun Caldwell
Running a successful business often generates controversy and misinformation. The common misconception that life is all about lounging poolside and playing golf all day once you’ve learned how to make money often overshadow the truth of the real demands that challenge the entrepreneur every day. 27-year-old owner of Charlotte Print, Shaun Caldwell, talks about managing expectations when building a business and answers 3 very important questions What are the most important skills to learn for your business What types of people should you work...
read moreDoes Your Calling scare the S** out of you?
Do you have a crazy calling that seems ridiculous and scares the shit out of you? Do you follow it? Or are you just receiving the inspiration right now and thinking, WTF? I encourage you, like Elza Sakz in the video below, to choose love and trust your inspiration’s value. As challenging as your desired creation may seem to you, it is actually the liberation of your life force energy. If you accept your calling you will grow in ways you never dreamed were possible. It takes courage to follow your calling, big or small. I know as I have...
read moreBrand Yourself like a Pro
Hope Brookins was named as one of the Top 15 Millennial influencers on linkedin.com. At 25, she’s a female entrepreneur who has worked in politics. At only 19 she had already planned events for a former President of the United States, 14 US Congressmen and other politicians across the country. She is an event planner and online influencer and branding specialist. This week, Hope is sharing her message and her knowledge in this guest blog and if you want to hear more, she also took the time to come on Millennials & Money Café to talk with...
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